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Title Credit Typesort descending Event date Cost
Contemporary Case Study: Women & Sleep
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $45.00
Journal CME: It’s Not All About the Likes: Social Media Affordances with Nighttime, Problematic, and Adverse Use as Predictors of Adolescent Sleep...
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
At-a-Glance: Sleep & Cognitive Performance
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00
Journal CME: Influence of socioeconomic status on objective sleep measurement: A systematic review and meta-analysis of actigraphy studies
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
At-a-Glance: Sleep & Diabetes
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00

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How Much Sleep Do We Really Need: Revisited

We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .