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Journal CME: Multidimensional sleep health is not cross-sectionally or longitudinally associated with adiposity in the Study of Women's Health... |
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Enduring | $25.00 | |
Journal CME: Influence of socioeconomic status on objective sleep measurement: A systematic review and meta-analysis of actigraphy studies |
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Enduring | $25.00 |
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How Much Sleep Do We Really Need: Revisited
We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .