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ForwardAll featured courses table
Title |
Credit | Type | Event date | Cost |
|---|---|---|---|---|
| Principles of Sleep Health for Medical Examiners |
|
Enduring | $150.00 | |
| Journal CME: The contributory role of the family context in early childhood sleep health: A systematic review |
|
Enduring | $25.00 | |
| Journal CME: Smoke at Night and Sleep Worse? The Associations Between Cigarette Smoking with Insomnia Severity and Sleep Duration |
|
Enduring | $25.00 | |
| Journal CME: Sleep deprivation and hazardous unintended sleep in US army drill sergeants |
|
Enduring | $25.00 | |
| Journal CME: Multidimensional sleep health is not cross-sectionally or longitudinally associated with adiposity in the Study of Women's Health... |
|
Enduring | $25.00 |
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How Much Sleep Do We Really Need: Revisited
We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .