There are no slides to display.

All featured courses table

Titlesort descending Credit Type Event date Cost
Contemporary Case Study: Insomnia
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $45.00
Contemporary Case Study: Women & Sleep
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $45.00
Journal CME: Adolescent sleep duration and timing during early COVID-19 school closures
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
Journal CME: An observational study of sleep characteristics in elite endurance athletes during an altitude training camp at 1800 m
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
Journal CME: An observational study of sleep characteristics in elite endurance athletes during an altitude training camp at 1800 m
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00

Pages

Transcript

Please login or create an account to view your activities.

Pending Activities

Please login or create an account to view your activities.

How Much Sleep Do We Really Need: Revisited

We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .