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All featured courses table

Titlesort descending Credit Type Event date Cost
At-a-Glance: Sleep and Comorbidities
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00
At-a-Glance: Sleep Disordered Breathing
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00
Clone of Journal CME: Adolescent sleep duration and timing during early COVID-19 school closures
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
Clone of Journal CME: Adolescent sleep duration and timing during early COVID-19 school closures
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
Contemporary Case Study: Excessive Daytime Sleepiness (EDS)
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $45.00

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How Much Sleep Do We Really Need: Revisited

We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .