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Title Credit Type Event datesort descending Cost
Principles of Sleep Health for Medical Examiners
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $150.00
Journal CME: Sleep deprivation and hazardous unintended sleep in US army drill sergeants
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
At-a-Glance: Circadian Rhythm Disorders
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00
Journal CME: An observational study of sleep characteristics in elite endurance athletes during an altitude training camp at 1800 m
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
Enduring $25.00
At-a-Glance: Sleep & Diabetes
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
Enduring $25.00

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How Much Sleep Do We Really Need: Revisited

We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .