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ForwardAll featured courses table
| Title | Credit | Type |
Event date |
Cost |
|---|---|---|---|---|
| Journal CME: An observational study of sleep characteristics in elite endurance athletes during an altitude training camp at 1800 m |
|
Enduring | $25.00 | |
| At-a-Glance: Sleep & Cognitive Performance |
|
Enduring | $25.00 | |
| At-a-Glance: Sleep Disordered Breathing |
|
Enduring | $25.00 | |
| Clone of Journal CME: Adolescent sleep duration and timing during early COVID-19 school closures |
|
Enduring | $25.00 | |
| Principles of Sleep Health for Medical Examiners |
|
Enduring | $150.00 |
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How Much Sleep Do We Really Need: Revisited
We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .