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ForwardAll featured courses table
| Title | Credit | Type |
Event date |
Cost |
|---|---|---|---|---|
| At-a-Glance: Sleep & Cognitive Performance |
|
Enduring | $25.00 | |
| At-a-Glance: Sleep Disordered Breathing |
|
Enduring | $25.00 | |
| Journal CME: It’s Not All About the Likes: Social Media Affordances with Nighttime, Problematic, and Adverse Use as Predictors of Adolescent Sleep... |
|
Enduring | $25.00 | |
| Principles of Sleep Health for Medical Examiners |
|
Enduring | $150.00 | |
| Journal CME: Sleep deprivation and hazardous unintended sleep in US army drill sergeants |
|
Enduring | $25.00 |
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How Much Sleep Do We Really Need: Revisited
We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .