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ForwardAll featured courses table
| Title | Credit | Type |
Event date |
Cost |
|---|---|---|---|---|
| Journal CME: Evaluating the quality and duration of sleep using actigraphy in petroleum industry shift workers |
|
Enduring | $25.00 | |
| At-a-Glance: Sleep & Cognitive Performance |
|
Enduring | $25.00 | |
| Journal CME: The contributory role of the family context in early childhood sleep health: A systematic review |
|
Enduring | $25.00 | |
| Journal CME: Smoke at Night and Sleep Worse? The Associations Between Cigarette Smoking with Insomnia Severity and Sleep Duration |
|
Enduring | $25.00 | |
| Contemporary Case Study: Insomnia |
|
Enduring | $45.00 |
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How Much Sleep Do We Really Need: Revisited
We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .