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All featured courses table

Title Credit Type Event date Cost
Principles of Sleep Health for Medical Examiners
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
 Enduring $150.00
At-a-Glance: Sleep Disordered Breathing
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
 Enduring $25.00
At-a-Glance: Sleep and Comorbidities
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
 Enduring $25.00
At-a-Glance: Cognitive Behavioral Therapy & Insomnia
    • 0.25 AMA PRA Category 1 Credit(s)™
    • 0.25 Attendance
 Enduring $25.00
Contemporary Case Study: Women & Sleep
    • 1.00 AMA PRA Category 1 Credit(s)™
    • 1.00 Attendance
 Enduring $45.00

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How Much Sleep Do We Really Need: Revisited

We at the National Sleep Foundation make it our mission to champion not only sleep science, but sleep health for the individual. And so, on the eve of our 25 th anniversary, we are releasing the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health .